Cod in Parsley
Cod in Parsley
- Low Sugar
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 102 | 439 |
| Energy KJ | 428 | 1840 |
| Protein | 7.7 | 33.1 |
| Carbohydrates | 8.0 | 34.4 |
| of which sugars | 1.7 | 7.3 |
| Fat | 3.8 | 16.3 |
| of which saturates | 2.1 | 9.0 |
| Fibre | 0.7 | 3.2 |
| Salt | 0.82 | 3.54 |
Cooking Instructions
| Oven |
|---|
| Preheat oven to 200oC/400oF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in centre of oven for 30-35 minutes. |
| Remove film lid and serve. |
Ingredients
Cod Steak (FISH) (35%), Potatoes (28%) (Sodium MetabiSULPHITES E223), Water, Semi Skimmed MILK (7%), Madeira (De-alcoholised wine from concentrate, Madeira (21%), Sugar, Brandy, Salt, Tartaric Acid, Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate, Potassium MetabiSULPHITE), Double Cream (MILK), Bechamel Sauce (whole MILK powder, WHEAT starch, thickener (modified waxy maize starch (acetylated di-starch adipate E1422), salt, dried glucose syrup, vegetable fat powder (non-hydrogenated palm oil, glucose syrup, MILK protein), spice (white pepper), Spice extract (nutmeg)), Butter (MILK), Whole MILK Powder, Parsley, Vegetable Stock Base (Water 40%, Yeast extract 15%, Salt 15%, Onion powder 15%, Carrot juice concentrate 10%, Dehydrated potato 10%, Sunflower oil 5%, Sugar 5%, Leek powder 5%, Lemon concentrate 1%, Garlic powder 1%), Lemon Juice (Lemon Juice from concentrate, preservative: sodium metabiSULPHITE (E223)), Thickener (modified waxy maize starch E1422, cornflour, salt), Dijon MUSTARD (Spirit vinegar, water, MUSTARD flour (10.5%), brown MUSTARD seeds (8.6%), salt, white MUSTARD husk (2.6%), thickener (xanthan gum), preservative (sodium MetabiSULPHITE)), Lemon Zest, Mint, FISH Stock (Water 50%, Dehydrated potato 20%, Salt 20%, FISH extract 15%, CodFISH powder 10%, Lemon concentrate 5%, Onion powder 1%, ANCHOVY powder 1%)), Vegetable Oil (E900), Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.