Mini Vegetarian Roast Dinner

Code: 1005
Code: 1005

Mini Vegetarian Roast Dinner

Vegetarian roast of parsnips, lentils, red peppers and mushrooms in a vegetable gravy. Served with roast potatoes, carrots batons, roast parsnips and peas.
  • 1 of 5 a Day
  • Low Sat Fat
  • Under 400kcal
  • Low Sugar
  • Source of Fibre
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 104 250
Energy KJ 433 1039
Protein 3.1 7.4
Carbohydrates 13.8 33.1
of which sugars 4.5 10.8
Fat 3.6 8.6
of which saturates 1.3 3.1
Fibre 4.9 11.8
Salt 0.40 1.0

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 ½ mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Roasted Potatoes (Potatoes, Sunflower Oil), Carrots (16%), Parsnips (14%), Water, Peas (10%), Lentils (3%), Mature Cheddar Cheese (Milk), Mushrooms, Red Onion, Dry White Wine, Gum Acacia Fibre, Red Peppers, Chickpea Flour, Sweet Potato, Roast Onion Stock [Onion (Preparation And Concentrate), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder, Sunflower Oil, Roast Onion Extract], Unsalted Butter (Milk), Diced Apricots, Rapeseed Oil, Garlic Puree, Thickener (Acetylated di-starch adipate), Parsley, Egg, Ginger Puree, Tomato Paste, Demerara Sugar, Honey, Salt, Sugar, Onion Powder, Smoked Paprika, Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Oil, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (Celery)], Yeast Extract, Malt Extract (Barley), Cracked Black Pepper, Bay Leaves, Thyme, Rosemary, Ground White Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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