Chicken Casserole with Vegetable Mash
Chicken Casserole with Vegetable Mash
400g
Chicken with mushrooms, leeks and mixed peppers in a red wine sauce. Served with carrot and potato mash and green beans.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Source of Fibre
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 85 | 340 |
| Energy KJ | 353 | 1412 |
| Protein | 5.2 | 20.8 |
| Carbohydrates | 8.5 | 34 |
| of which sugars | 2.5 | 10 |
| Fat | 3.4 | 13.600000000000001 |
| of which saturates | 1.6 | 6.4 |
| Fibre | 4.9 | 19.6 |
| Salt | 0.6 | 2.4 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 5 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Green Beans (16%), Cooked Chicken (15%) [Chicken, Water, Salt], Water, Carrots (13%), Potatoes (11%), Onions, Gum Acacia Fibre, Whipping Cream (Milk), Silverskin Onions, Red Wine (2%), Leeks (2%), Mushrooms (2%), Celery, Unsalted Butter (Milk), Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Black Pepper Flavour, Sage Oil], Mixed Peppers, Rapeseed Oil, Tomato Paste, Garlic Puree, Parsley, Thickener (Acetylated di-starch adipate), Roast Chicken Stock [Roast Chicken, Chicken Fat, Maltodextrin, Yeast Extract, Glucose Syrup Solids, Salt, Natural Flavouring, Sugar, Concentrated Chicken Extract, Lemon Juice Concentrate, Onion Powder], Chives, Salt, Malt Extract (Barley), Yeast Extract, Caramelised Sugar, Thyme, Ground White Pepper, Cracked Black Pepper, Ground Nutmeg.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.