Soft & Bite-Sized Allergen Aware Vegetable Casserole
Soft & Bite-Sized Allergen Aware Vegetable Casserole
380g
Vegetable Casserole served with crushed herby potatoes and carrots.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Low Fat
- Low Sat Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 64 | 244 |
| Energy KJ | 273 | 1038 |
| Protein | 2.6 | 9.8 |
| Carbohydrates | 10.0 | 40 |
| of which sugars | 2.2 | 8.5 |
| Fat | 1.0 | 3.8 |
| of which saturates | 0.1 | 0.5 |
| Fibre | 1.8 | 7.0 |
| Salt | 0.36 | 1.4 |
Cooking Instructions
| Microwave | 700W | |
|---|---|---|
| Heat at Full Power | 8-9 minutes | |
| Stand | 1 min | |
| Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Water, potato (25%), carrot (21%), lentil (7%), cauliflower, parsnip, swede, onion, tomato, rapeseed oil, modified starch, salt, herb and spice, green chilli pepper
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.