Mini Roast Lamb Dinner
Mini Roast Lamb Dinner
240g
Slices of lamb in gravy with roast potatoes, peas and roast parsnips.
- Low Sugar
- Under 400kcal
- Source of Fibre
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 108 | 259 |
| Energy KJ | 453 | 1087 |
| Protein | 6.5 | 15.6 |
| Carbohydrates | 9.3 | 22.3 |
| of which sugars | 2.4 | 5.8 |
| Fat | 4.5 | 10.8 |
| of which saturates | 1.2 | 2.9 |
| Fibre | 2.2 | 5.3 |
| Salt | 0.30 | 0.7 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Roast Potatoes (20%) (Potatoes (92%), Sunflower Oil, Batter (WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Potato Dextrin, Rice Flour, Salt, Modified Potato Starch, Natural Colours (Turmeric Extract, Paprika Extract))), Lamb (16%) (Leg of Lamb, Salt, Dextrose, Stabiliser E451), Peas (16%), Honey Glazed Roast Parsnips (14%) (Parsnip (86%) , Batter (14%) (Water, Starch, Modified Starch, Dextrose, Olive Oil, Salt, Honey Powder (0.12%), Honey Flavour, Curcuma, Caramelised Sugar)), Beef Gravy Mix (Modified Starch (Tapioca, Potato), Natural Flavouring, Sugar, Beef Fat (5%), Colour: Ammonium Caramel, Maltodextrin, Yeast Extract, Sunflower Oil, Salt, Beef Extract Powder (Beef Extract, Palm Oil)), Beef Stock (Water, Beef Stock (30%) (Beef Bone, Water), Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat (1%)), Roast Onion Stock (Onion (preparation and concentrate) (18%), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Sugar, Balsamic Vinegar (Wine vinegar (65%), Concentrated Grape Must (35%)), Vegetable Gravy Mix (Modified Tapioca Starch, Flavouring, Salt, Sugar, Maltodextrin, Yeast Extract, Dried Vegetable Powders (5%) (Onion, Leek, Carrot, Tomato), Sunflower Oil, Colour: Ammonium Caramel, Natural Parsley Flavouring), Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.