Mini Chicken Tagine with Rice
Mini Chicken Tagine with Rice
215g
Tender chicken pieces in a Moroccan style spiced sauce with chickpeas, aubergine & apricots with an aromatic rice
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 127 | 400.05 |
| Energy KJ | 519 | 1634.85 |
| Protein | 7.8 | 24.57 |
| Carbohydrates | 13 | 40.949999999999996 |
| of which sugars | 2.6 | 8.19 |
| Fat | 4.4 | 13.860000000000001 |
| of which saturates | 0.6 | 1.89 |
| Fibre | 1.8 | 5.67 |
| Salt | 0.6 | 1.89 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve. Pierce or pull back film and place on a microwaveable plate | ||
| Heat on full power for | 4 | 4 |
| Leave to stand for 1 minute. Remove film and heat on full power for a further: | 3 | 3 |
| Leave to stand in microwave for | 30 seconds | 30 seconds |
| Serve. |
| Oven |
|---|
| Pre-heat oven to 180°C/350°F/Gas Mark 4 |
| Remove all packaging and place on baking tray |
| Cook in the centre of the oven for 30 mins |
| Allow to stand for |
| Serve |
Instructions
| Defrost |
|---|
| Allow to defrost for 6 hours in the refrigerator |
| N/A |
Ingredients
Long Grain Yellow Rice (21%), Diced Chicken (20%), Tomatoes, Chickpeas (12%), Onions, Water, Aubergine, Vegetable Oils (Rapeseed, Olive), Chicken Stock (Chicken , Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Flavouring, Sage Oil), Apricots, Honey, Madeira, Cornflour, Garlic Puree, Tomato Puree, Ground Herbs and Spices (Ground Cumin, Ground Cinnamon, Ground Coriander, Cayenne Pepper, Ground Turmeric, Ground Chilli Powder), Salt, Lemon Juice Concentrate, Coriander, Mint
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.