Shanghai Beef

Code: 344
Code: 344

Shanghai Beef

Strips of beef with thick udon noodles, red peppers and choi sum in a warming sesame, ginger and chilli sauce
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Source of Fibre
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 85 319
Energy KJ 359 1346
Protein 5.7 21.4
Carbohydrates 9.7 36.4
of which sugars 2.5 9.4
Fat 1.7 6.4
of which saturates 0.5 1.9
Fibre 3.8 14.3
Salt 0.60 2.3

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 40-45 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Cooked Beef (18%) [Beef, Water, Tapioca Starch, Salt, Beef Extract], Noodles (18%) [Wheat Flour, Water, Modified Tapioca Starch, Salt, Acidity Regulator (Lactic acid, Acetic acid, Sodium lactate, Adipic acid)], Choi Sum, Red Peppers, Gum Acacia Fibre, Ginger Puree, Thickener (Acetylated di-starch adipate), Beef Stock [Beef, Rehydrated Potato, Salt, Molasses, Caramelised Sugar Syrup, Dried Onion, Natural Flavouring], Demerara Sugar, Sherry, Garlic Puree, Blended Sesame & Soya Oil [Soybean Oil, Sesame Oil], Soy Sauce [Water, Soyabean, Wheat, Salt], Mushroom Stock [Rehydrated Mushrooms, Salt, Cornflour], Chopped Red Chillies, Honey, Yeast Extract, Gelatine (Bovine), Natural Flavouring.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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