Fruity Chicken Curry
Fruity Chicken Curry
400g
Pieces of tender chicken in a mild and creamy curry sauce with apricots, pineapple and sultanas. Served with basmati rice.
- 1 of 5 a Day
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 176 | 706 |
| Energy KJ | 740 | 2961 |
| Protein | 6.4 | 25.7 |
| Carbohydrates | 20.7 | 82.7 |
| of which sugars | 7.3 | 29 |
| Fat | 7.4 | 29.4 |
| of which saturates | 2.8 | 11 |
| Fibre | 1 | 3.9 |
| Salt | 0.37 | 1.5 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4.5 mins |
| Peel back film, stir, recover and heat on full power for a further | 4.5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 20 minutes |
| Peel back film, stir and recover. Continue heating for 15 minutes |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Cooked Basmati Rice (30%) (Water, Basmati Rice, Lemon Juice, Rapeseed Oil, Coriander Leaf), Water, Cooked Chicken Breast (14%) (Chicken Breast, Cornflour (SULPHITES), Coconut Extract, Onion, Pineapple, Dried Apricot (SULPHITES), Cows' MILK, Half Cream (Cows' MILK), Ground ALMOND, Sugar (SULPHITES), Rapeseed Oil, Mango Chutney (Mango, Sugar, Salt, Garlic, Ginger, Red Chilli), Sultanas, Desiccated Coconut, Tomato Paste, Garlic Purée, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Fennel, White Pepper, Salt, Yellow Split Pea Flour, Fenugreek, Potato Starch (SULPHITES), Chilli Powder, Chickpea Flour), Cornflour (SULPHITES), Salt, Rice Flour, Coriander Leaf, Turmeric, MUSTARD Powder, Sunflower Oil.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.