Beef in Black Bean Sauce
Beef in Black Bean Sauce
400g
Cooked beef slices in a black bean sauce with red peppers, water chestnuts and onion, served with egg fried rice with red and green peppers.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- High Protein
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 98 | 393 |
| Energy KJ | 413 | 1651 |
| Protein | 5.4 | 21.7 |
| Carbohydrates | 12.2 | 48.9 |
| of which sugars | 2.7 | 10.7 |
| Fat | 2.7 | 10.8 |
| of which saturates | 0.5 | 2.0 |
| Fibre | 1.6 | 6.4 |
| Salt | 0.77 | 3.1 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 4.5 mins |
| Peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and heat on FULL POWER for a further: | 5 mins | 4.5 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film, stir well and serve |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| REmove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Halfway through heating, peel back film, add 2 tablespoons of water and stir both compartments. Re-cover and continue heating |
| Leave to stand for 1 minute. Remove film, stir well and serve. |
Ingredients
Egg Fried Rice (38%) (Water, Long Grain Rice, Pasteurised Free Range EGG, SOYA Beans, Onion, Peas, Vegetable Protein (Pea Protein, Rice Protein, Flavouring), Green Pepper, Red Pepper, Acacia Gum Fibre, Garlic Purée), Cooked Beef (15%) (Beef, Rapeseed Oil, Potato Starch, Garlic Purée, Colour: Plain Caramel; Raising Agent: Sodium Hydrogen Carbonate; Salt, White Pepper, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SESAME Oil), Red Pepper, Water Chestnut, Water, Onion, Black Bean Paste (Water, Spirit Vinegar, Sugar, Salt, Wheat Flour, Fermented SOYA Bean), Garlic Purée, Ginger Purée, Rice Wine, Sugar, Rapeseed Oil, Black Beans (Black Turtle Beans, Water, Salt, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Chicken Stock (Water, Flavouring, Chicken Fat, Sugar, Chicken Extract, Salt, Cornflour), Oyster Flavour Sauce (Water, Sugar, Salt, Cane Molasses, Cornflour, Yeast Extract, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ginger Purée), Cornflour, Acacia Gum Fibre, Mushroom Stock (Mushroom Concentrate, Water, Salt, Sugar, Mushroom Powder, Rapeseed Oil), Vegetable Protein (Pea Protein, Rice Protein, Flavouring), Red Chilli, Toasted SESAME Oil, Soya Sauce (Water, SOYA Beans, Salt, Wheat), Colour: Plain Caramel.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.