Beef Bourguignon
Beef Bourguignon
400g
Marinated beef with slices of chestnut mushroom in a rich, herby red wine sauce. Served with dauphinoise potatoes and green beans.
- Low Sugar
- 1 of 5 a Day
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 121 | 484 |
| Energy KJ | 508 | 2032 |
| Protein | 8.7 | 35 |
| Carbohydrates | 6 | 24 |
| of which sugars | 1.7 | 6.8 |
| Fat | 6 | 24 |
| of which saturates | 3.3 | 13.2 |
| Fibre | 1.4 | 5.6 |
| Salt | 0.32 | 1.3 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5½ mins | 4½ mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Dauphinoise Potatoes (25%) (Cream (MILK) (45 %), Potatoes (44%), Emmental Cheese (7%) (MILK), Potato Starch, Salt, Stabiliser (Methylcellulose)), Natural Garlic Flavouring, Spices), Beef (19%), Green Beans (18%), Water, Red Wine (6%) (De-alcoholised Wine from Concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)), Silverskin Onions (5%), Chestnut Mushrooms (4%), Onions (3%), Ham (3%) (Pork, Salt, Stabiliser (Potassium and sodium tri-phosphates), Antioxidant (Ascorbic acid), Preservative (Sodium nitrite), Acidity Regulator (Sodium bicarbonate)), Beef Stock (1%) (Water, Beef Stock (30%) (Beef Bone, Water), Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat (1%)), Modified Waxy Maize Starch, Garlic Puree, Tomato Puree (Tomatoes), Redcurrant Jelly (Raw Cane Sugar, Citrus Pectin, Concentrated Redcurrant Juice, Cider Vinegar, Concentrated Lemon Juice), Olive Oil (Refined Olive Oil (90%), Extra Virgin Olive Oil), Brown Sugar, Balsamic Vinegar (Wine Vinegar (SULPHITES) (65%), Concentrated Grape Must (35%)),
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.