Woodland Chicken
Woodland Chicken
375g
Chicken breast marinated in basil, garlic and lemon juice with mushrooms and asparagus in a creamy mascarpone, white wine and herb sauce. Served with Basmati & wild rice.
- 1 of 5 a Day
- Low Sugar
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 132 | 495 |
| Energy KJ | 552 | 2070 |
| Protein | 6.9 | 26 |
| Carbohydrates | 12.8 | 48 |
| of which sugars | 1.4 | 5.3 |
| Fat | 5.7 | 21.4 |
| of which saturates | 3.2 | 12 |
| Fibre | 0.7 | 2.6 |
| Salt | 0.6 | 2.3 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 4 mins |
| Peel back film lid of sauce compartment only, gently stir then re-cover and heat on FULL POWER for: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Cooked Rice (35%) (Water, Basmati Rice, Wild Rice, Salt), Chicken Breast (18%), Whole Milk, Mushrooms (7%), Double Cream (5%) (Milk), Onion, Water, Asparagus (2%), Mascarpone Cheese [Cheese (Milk), Acidity Regulator (Citric Acid)], Cheddar Cheese (Milk), White Wine, Unsalted Butter (Milk), Thickener (Acetylated distarch adipate), Mushroom Stock [Rehydrated Mushrooms (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour)], Garlic Puree, Rapeseed Oil, Dried Forest Mushrooms, Vegetable Bouillon [Sea Salt, Potato Starch, Yeast Extract, Palm Fat, Maltodextrin, Sugar, Parsnip, Onions, Spices (contains Celery), Parsley], Lemon Juice, Basil, Salt, Parsley, Cracked Black Pepper, Thyme.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.