Mini Chicken With Mashed Potato
Mini Chicken With Mashed Potato
240g
Slices of chicken breast in a roasted garlic gravy. Served with mashed potato, cauliflower & peas.
- Low Sat Fat
- Under 400kcal
- Low Sugar
- Source of Fibre
- High Protein
- Gluten Free
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 48 | 115 |
| Energy KJ | 200 | 480 |
| Protein | 6.3 | 15.1 |
| Carbohydrates | 5.1 | 12.2 |
| of which sugars | 0.7 | 1.7 |
| Fat | 1.9 | 4.6 |
| of which saturates | 0.8 | 1.9 |
| Fibre | 3.5 | 8.4 |
| Salt | 0.60 | 1.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potatoes, Water, Cooked Chicken Breast (17%) (Chicken (93%), Water, Stabiliser (Tapioca Starch), Salt), Cauliflower, Peas, Roast Chicken Stock (Roast Chicken (24%), Rehydrated Potato, Water, Yeast Extract, Salt, Chicken Fat, Sunflower Oil), Unsalted Butter (Milk), Modified Waxy Maize Starch, Salt, Roasted Garlic Puree (Roasted Garlic, Evaporated Cane Juice), Caramelised Sugar, Sugar.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.