Mini Chicken & Vegetable Ragout
Mini Chicken & Vegetable Ragout
240g
Pieces of chicken with peas, carrots and golden potatoes in a chicken and red wine gravy seasoned with redcurrant and thyme. Served with sauté potatoes.
- Low Sugar
- Under 400kcal
- High Protein
- Low Fat
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 85 | 204 |
| Energy KJ | 356 | 854 |
| Protein | 8.4 | 20.2 |
| Carbohydrates | 8.4 | 20.2 |
| of which sugars | 2.8 | 6.7 |
| Fat | 1.0 | 2.4 |
| of which saturates | 0.2 | 0.5 |
| Fibre | 1.0 | 2.4 |
| Salt | 0.70 | 1.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3½ mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Gently shake the pack and continue to heat on FULL POWER for: | 3 mins | 2½ mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Steamed Chicken (25%) (Chicken (98%), Salt), Diced Potatoes (20%) (Sulphites), Peas (6%), Carrots (6%), Onions, Chicken Stock (Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage), Redcurrant Jelly (3%) (Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulator (Citric Acid, Sodium Citrate), Elderberry Extract), Red Wine, Tomato Paste, Modified Maize Starch, White Sugar, Garlic Puree, Rapeseed Oil, Caramelised Sugar Powder, Salt, Thyme, Yeast Extract, Cracked Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.