Chicken Tikka Jacket Potato

Code: 162
Code: 162

Chicken Tikka Jacket Potato

240g
A baked potato skin filled with fluffy mashed potato. Topped with succulent chicken breast pieces in a medium spiced curry sauce.
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
  • Gluten Free
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£3.15

Nutrition

Typical Values per 100g per serving
Energy 97 233
Protein 5.5 13.2
Carbohydrates 10.7 25.7
of which sugars 3.1 7.4
Fat 3.2 7.7
of which saturates 1.5 3.6
Fibre 1.6 3.8
Salt 0.65 1.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Heat on FULL POWER for a further: 3 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve and film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Potato Skins (Potatoes), Potatoes, Cooked Chicken (15%) (Chicken Breast, Salt), Chopped Tomatoes, Water, Onions, Tomato Paste, Coconut Cream (Coconut, Water), Whole Milk, Onion Puree, Ginger Puree, Garlic Puree, Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage Oil], Rapeseed Oil, Sugar, Yogurt (Milk), Unsalted Butter (Milk), Madras Curry Powder [Spice (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Black Pepper, Ginger, Cumin, Cayenne, Celery, White Pepper), Potato Starch, Rice Flour, Salt], Fat Powder [Palm Fat, Lactose (Milk), Milk Protein], Salt, Coriander, Modified Maize Starch, Ground Coriander, Lemon Juice, Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Ground Cumin, Cumin Seeds, Ground Turmeric, Green Chilli Puree, Hot Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], White Pepper.
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