Mini Beef & Kidney Stew

Code: 144
Code: 144

Mini Beef & Kidney Stew

250g
Ham hock with leeks and peas in a creamy parsley sauce. Served with sliced potatoes and topped with a sprinkling of Cheddar cheese.
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
  • Low Fat
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£3.99

Nutrition

Typical Values per 100g per serving
Energy 95 238
Protein 7.3 18.3
Carbohydrates 9.0 22.5
of which sugars 2.3 5.8
Fat 2.9 7.3
of which saturates 0.7 1.8
Fibre 1.2 3.0
Salt 0.75 1.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Sauté Potatoes (20%) (Potatoes, Sunflower Oil, Dextrose), Beef (16%), Water, Ox Kidney (9%), Red Wine (8%) (De-alcoholised Red Wine, Red Wine, Salt, Preservative (Sulphur Dioxide (Sulphites)), Onions, Swede, Parsnips, Carrots, Chestnut Mushrooms (3%), Beef Stock (Water, Yeast Extract, Beef Stock, Salt, Lemon Juice Concentrate, Beef Fat), Modified Waxy Maize Starch, Tomato Puree, Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Roast Onion Stock (Onion (Preparation and Concentrate), Molasses, Salt, Partially Rehydrated Potato, Sugar, Dried Onion, Roast Onion Extract, Sunflower Oil), Garlic, Rapeseed Oil, Oregano, Coarse Ground Peppercorns, Salt.
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