Chicken Jalfrezi

Code: 138
Code: 138

Chicken Jalfrezi

400g
Pieces of chicken marinated in tomato, yoghurt and spices, with green and red peppers in a medium heat jalfrezi sauce. Served with basmati rice and Bombay potatoes.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
  • Low Fat
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£4.10

Nutrition

Typical Values per 100g per serving
Energy 97 388
Protein 5.9 23.6
Carbohydrates 11.1 44.4
of which sugars 1.6 6.4
Fat 2.9 11.6
of which saturates 0.3 1.2
Fibre 1.0 4.0
Salt 0.60 2.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Water, Chicken Tikka (17%) (Chicken, Water, Tomato Paste, Yogurt (Milk), Ginger, Garlic, Palm Oil, Cornstarch, Salt, Green Chilli, Spices, Colour (Paprika)), Chopped Tomatoes, Onion, Potatoes (10%), Basmati Rice, Rapeseed Oil, Tomato Puree, Green Pepper, Red Pepper, Yogurt (Milk), Salt, Coriander, Garlic, Modified Tapioca Starch, Coriander Powder, Red Chillies, Turmeric, Green Chillies, Cumin Powder, Cumin Seeds, Sugar, Chilli Powder, Fenugreek Powder, Cardamom Pods, Gram Flour, Fenugreek Leaves, Paprika Extract, Garam Masala (Coriander, Ginger, Cinnamon, Cumin, Black Pepper, Pimento, Cardamom, Clove, Bay, Cassia, Nutmeg), Onion Seeds, Mustard Seeds, Cloves.
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