Chicken Jalfrezi

Code: 138
Code: 138

Chicken Jalfrezi

Pieces of chicken marinated in tomato, yoghurt and spices, with green and red peppers in a medium heat jalfrezi sauce. Served with basmati rice and Bombay potatoes.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 97 388
Energy KJ 405 1620
Protein 5.9 23.6
Carbohydrates 11.1 44.4
of which sugars 1.6 6.4
Fat 2.9 11.6
of which saturates 0.3 1.2
Fibre 1.0 4.0
Salt 0.60 2.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Chicken Tikka (17%) (Chicken, Water, Tomato Paste, Yogurt (Milk), Ginger, Garlic, Palm Oil, Cornstarch, Salt, Green Chilli, Spices, Colour (Paprika)), Chopped Tomatoes, Onion, Potatoes (10%), Basmati Rice, Rapeseed Oil, Tomato Puree, Green Pepper, Red Pepper, Yogurt (Milk), Salt, Coriander, Garlic, Modified Tapioca Starch, Coriander Powder, Red Chillies, Turmeric, Green Chillies, Cumin Powder, Cumin Seeds, Sugar, Chilli Powder, Fenugreek Powder, Cardamom Pods, Gram Flour, Fenugreek Leaves, Paprika Extract, Garam Masala (Coriander, Ginger, Cinnamon, Cumin, Black Pepper, Pimento, Cardamom, Clove, Bay, Cassia, Nutmeg), Onion Seeds, Mustard Seeds, Cloves.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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