Carrot & Coriander Soup

Code: 988
Code: 988

Carrot & Coriander Soup

A smooth, rich blend of sweet carrot and fragrant coriander.
  • Low Sugar
  • 1 of 5 a Day
  • Under 400kcal
  • Source of Fibre
  • Low Fat
  • Low Sat Fat
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 54 151
Energy KJ 209 585
Protein 1.1 3.1
Carbohydrates 5.8 16.2
of which sugars 4.2 11.8
Fat 2.6 7.3
of which saturates 0.4 1.1
Fibre 1.3 3.6
Salt 0.3 0.8

Cooking Instructions

Microwave 700W 900W
Remove the plastic OPEN tab on the side of the lid.
Raise the lid slightly on one side of the pot.
Place on a microwaveable plate and heat on FULL POWER for: 4 mins 3 mins
Remove lid and using a fork gently loosen the product and then replace the lid leaving one side slightly raised.
Continue to heat on FULL POWER for: 3-4 mins 3-4 mins
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Water, Carrots (29%), Milk, Onions, Parsnips, Vegetable Stock Powder [Dried Vegetables (Onion, Leek), salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Fat Powder [Palm Fat, Lactose (Milk), Milk Protein], Modified Maize Starch, Rapeseed Oil, Sugar, Chopped Coriander, Salt, Garlic Puree, Ground Coriander.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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