Sausages & Mash

Code: 221
Code: 221

Sausages & Mash

Two great quality pork sausages in a rich tomato and onion gravy. Served with buttery mashed potato and peas.
  • Low Sugar
  • 1 of 5 a Day


Typical Values per 100g per serving
Energy Kcal 126 504
Energy KJ 526 2104
Protein 5.5 22
Carbohydrates 11 44
of which sugars 2.3 9.2
Fat 6.8 27.2
of which saturates 2.8 11.2
Fibre 1.4 5.6
Salt 0.73 2.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 6 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid, gently stir and serve.


Potatoes (28%) (contains Preservative (Sodium MetabiSulphite), Cooked Pork Sausages (24%) (Pork, Rusk (Wheatflour, Salt), Water, Salt, Dextrose, Wheatflour, Stabiliser (Diphosphate, Triphosphates), Spice Extracts (Clove, Pepper, Nutmeg, Ginger, Coriander, Cinnamon, Cayenne), Sugar, Stabilisers (Diphosphates, Triphosphates), Wheatflour, Beef Collagen Casings), Water, Peas (18%), Onion (6%), Chopped Tomatoes (2%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Salted Butter (Milk), Whole Milk Powder, Tomato Puree, Roast Onion Stock (Onion Concentrate, Molasses, Salt, Partially Rehydrated Potato, Sugar Syrup, Sugar, Dried Onion, Vegetable Oil, Roast Onion Extract), Modified Waxy Maize Starch, Maize Starch, Salt, Sugar, Malt Extract (Barley), Black Pepper on Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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