Salmon in Watercress

Code: 594
Code: 594

Salmon in Watercress

Salmon with a peppery watercress, Dijon mustard and white wine sauce. Served with skin on baby new potatoes and whole green beans
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein


Typical Values per 100g per serving
Energy Kcal 94 376
Energy KJ 393 1572
Protein 6 24
Carbohydrates 8.3 33.2
of which sugars 2.1 8.4
Fat 3.8 15.2
of which saturates 0.9 3.6
Fibre 1.7 6.8
Salt 0.64 2.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 7 mins 6 mins
Peel back film lid, gently stir then re-cover and heat on FULL POWER for: 6 mins 6 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Skin on Baby Potato Halves (Potatoes, Rapeseed Oil, Stabilizer (Disodium Diphosphate), Dextrose, Pepper Extract), Water, Salmon Portion (Fish) (20%), Whole Green Beans (15%), Whole Milk Powder, White Wine (De-alcoholised White Wine, White Wine, Salt, Preservative (Sulphites) (Sulphur Dioxide)), Thickener Salt Mix (Modified Waxy Maize Starch, Maize Starch (Wheat), Salt), Chopped Watercress (0.77%), Dijon Mustard (Water, Mustard, Spirit Vinegar, Salt, Preservative (Sodium MetabiSulphite)), Lemon Zest, Fish Stock (Fish (Dried Cod, Fish Stock, Anchovies (Fish)), Organic Potato, Salt, Lemon Juice, Onion, Sunflower Oil), Light Vegetable Stock (Vegetables (Potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Lemon Juice, Sunflower Oil), Mustard Powder, Salt, Lemon Juice, Ground Bay Leaves, Ground Nutmeg, Black Pepper on Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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