Thai-Style Salmon Fishcake & Vegetables

Code: 1360
Code: 1360

Thai-Style Salmon Fishcake & Vegetables

335g
Thai-style salmon fishcake with vegetables and new potatoes.
  • Low Sugar
  • Under 400kcal
  • Low Salt
  • Source of Fibre
  • Low Fat
  • Low Sat Fat
x
£5.35

Nutrition

Typical Values per 100g per serving
Energy Kcal 89 298
Energy KJ 373 1250
Protein 3.9 13.1
Carbohydrates 11.7 39.2
of which sugars 2.2 39.2
Fat 2.5 8.4
of which saturates 0.3 1.0
Fibre 2.0 6.7
Salt 0.16 0.54

Instructions

Defrost

N/A
N/A

Cooking Instructions

Microwave 700 W 900 W
Remove sleeve & pierce film lid
Heat on full power for 7 mins 6 mins
Gently shake pack and heat on full power for a further 5 mins 5 mins
Leave to stand in microwave for 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200°C/400°F/Gas Mark 6
Remove sleeve & pierce film lid and place on baking tray
Cook in the centre of the oven for 35-40 minutes
Serve
Storage Instructions
Keep frozen at -18°C or below

Ingredients

Baby New Potato Halves (34%) (97% potatoes, 2% rapeseed oil, salt, stabiliser (diphosphates), dextrose, pepper extract), Breaded Salmon Thai Fishcakes (25%) (Salmon (FISH) (38%), Mixed peppers (15%), Reconstituted Mashed Potato (12%), WHEAT Flour (contains: Calcium Carbonate, Iron, Niacin and Thiamine), Rapeseed Oil, Water, Diced Onion, Thai Style Seasoning (WHEAT Flour, Maltodextrin, Salt, Dextrose, Coconut Cream Powder, Skimmed Milk Powder (MILK), Garlic Powder, Yeast Extract, Onion Powder, Red Pepper, BARLEY in Malt Vinegar Powder, Spices, Sugar, Natural Flavouring, Acid: Citric Acid, Parsley, Colour: Paprika Extract),Yeast, Salt, Coriander, Lemon Juice Concentrate), Peas (13%), Broccoli (13%), Carrots (13%).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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