Salmon & Broccoli Bake

Code: 329
Code: 329

Salmon & Broccoli Bake

Salmon, onion and broccoli cooked in a dill sauce. Topped with sauté potatoes.
  • Low Sugar
  • 1 of 5 a Day


Typical Values per 100g per serving
Energy Kcal 164 623
Energy KJ 683 2595
Protein 5.4 20.5
Carbohydrates 8.6 32.7
of which sugars 1.7 6.5
Fat 11.8 44.8
of which saturates 4.2 16.0
Fibre 1.1 4.2
Salt 0.38 1.43

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 1/2 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4 1/2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 40 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Water, Saute Potatoes (26%) (Potato (95,6 %), Sunflower Oil (4,4%)), Diced Salmon (14%) (FISH), Broccoli (13%), Double Cream (8%) (MILK), Onions, Rapeseed oil (E900), Whole MILK Powder, Thickener (Modified Waxy Maize Starch (E1422)), Cornflour (Maize Starch), Salt), Parsley, Salt, Dill, Black Pepper

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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