Roast Pork Dinner
Roast Pork Dinner
400g
Slices of pork in a rich gravy. Served with roast potatoes, Savoy cabbage, whole green beans, honey roast parsnips and stuffing.
- Low Sugar
- 1 of 5 a Day
- Source of Fibre
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 103 | 412 |
| Energy KJ | 433 | 1732 |
| Protein | 7.3 | 29.2 |
| Carbohydrates | 8.9 | 35.6 |
| of which sugars | 1.8 | 7.2 |
| Fat | 3.8 | 15.2 |
| of which saturates | 1 | 4 |
| Fibre | 2.1 | 8.4 |
| Salt | 0.81 | 3.2 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid, gently stir and serve. |
Ingredients
Roast Potatoes (22%) (Potatoes, Sunflower Oil), Water, Pork (18%) (Pork Leg, Salt, Dextrose, Stabiliser (Potassium and sodium tri-phosphates)), Savoy Cabbage (10%), Green Beans (10%), Honey Glazed Roast Parsnips (9%) (Parsnip (86%) , Batter (14%) (Water, Starch, Modified Starch, Dextrose, Olive Oil, Salt, Honey Powder (0.12%), Honey Flavour, Curcuma, Caramelised Sugar)), Pork, Sage & Onion Stuffing Ball (5%) (Water, Pork (31%), Stuffing Mix (Breadcrumbs (WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Rusk (WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dried Onion, Sage, Pepper Extract)), Breadcrumbs (WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Water, Yeast), Rusk (WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Dried Onion, Sage, Onion Powder), Poultry Gravy Mix (1%) (Modified Tapioca Starch, Flavouring, Yeast Extract, Sugar, Chicken Fat Powder, Dried Turkey Meat, Ammonium Caramel Powder, Flavouring, Dried Onion Powder, Sunflower Oil, White Pepper, Sage Oil), Chicken Stock (Chicken, Rehydrated Potato, Yeast Extract, Salt), Roast Onion Stock (Onion (preparation and concentrate) (18%), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Tomato Puree, Modified Waxy Maize Starch, Sugar, Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.