Quorn & Vegetable Pie
Quorn & Vegetable Pie
420g
Quorn, carrots and peas in a red wine gravy topped with buttery mashed potato, finished off with breadcrumbs, Cheddar cheese and flat leaf parsley.
- Low Sugar
- Under 400kcal
- Low Fat
- Low Sat Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 93 | 391 |
| Energy KJ | 389 | 1634 |
| Protein | 3.4 | 14.3 |
| Carbohydrates | 10.7 | 44.9 |
| of which sugars | 2.6 | 10.9 |
| Fat | 2.8 | 11.8 |
| of which saturates | 1.3 | 5.5 |
| Fibre | 1.8 | 7.6 |
| Salt | 0.63 | 2.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potatoes (37%), Water, Quorn (11%) (Mycoprotein (95%), Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents (Calcium Chloride, Calcium Acetate), Gluten Free Roasted Barley Malt Extract), Red Wine (Sulphites), Carrots (4%), Onions, Peas (2%), Tomato Puree, Soya Sauce (Water, Soya Beans, Wheat, Salt), Flat Leaf Parsley, Breadcrumbs (Wheatflour (Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Salt, Emulsifiers (Mon - and Di-glycerides of fatty acids, Mono- and Di-acetyl Tartic Acid Esters) Yeast, Sugar, Antioxidant (Ascorbic acid)), Whole Milk Powder, Unsalted Butter (Milk), Vegetable Stock (Partially Rehydrated Vegetables (Potato Flakes, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Mushroom Stock (Rehydrated Mushroom (83%) (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must), Olive Oil, Cheddar Cheese (Milk) (0.4%), Modified Waxy Maize Starch, Garlic Puree, Rosemary, Celery Salt, Caramelised Sugar Powder, Salt, Coarse Ground Peppercorns, Ground Bay.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.