Onion Bhajis
Onion Bhaji
300g
Lightly spiced fried snack made with onions.
- Under 400kcal
- Source of Fibre
- Low Sat Fat
- Vegan
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 254 | 357 |
| Energy KJ | 1058 | 1491 |
| Protein | 5.7 | 8.10 |
| Carbohydrates | 20.4 | 28.80 |
| of which sugars | 5.3 | 7.5 |
| Fat | 15.6 | 21.9 |
| of which saturates | 1.1 | 1.5 |
| Fibre | 4.6 | 6.60 |
| Salt | 0.85 | 1.20 |
Cooking Instructions
| Oven |
|---|
| Pre-heat oven to 190ºC/375ºF, Gas Mark 5. |
| Remove all packaging. Spread onion bhargis on a baking tray and place in the oven |
| Heat for 20 minutes and turn over samosas half way through heating. |
| Allow to stand for 1 minute. |
Ingredients
Onion (81%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yellow Split Pea Flour, Rice Flour, Green Chilli Puree, Chickpea Flour, Lemon Juice, Salt, Coriander Leaf, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Turmeric, Cumin Seed, Coriander Seed, Kalonji Seed, Dried Fenugreek Leaf, Chilli Powder, Fennel Powder.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.