Roasted Vegetable & Chickpea Curry

Roasted butternut squash, peppers and onions mixed with chickpeas in a mild curry sauce, served with rice.

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Product code: 602 Weight: 400g
Low Fat Low Fat Low Sugar Low Sugar Vegetarian Vegetarian
Microwave Microwave Oven Oven
Learn more about Special Diets
£3.99
Quantity:   x  
£3.99
Nutrition
TYPICAL VALUESper 100 gper serving
Energy430 kJ/102 kcal1720 kJ/408 kcal
Protein3.1 g12.4 g
Carbohydrate15.6 g62.4 g
of which sugars2.2 g8.8 g
Fat2.7 g10.8 g
of which saturates0.2 g0.8 g
Fibre1.6 g6.4 g
Salt0.6 g2.4 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

MICROWAVE700W900W
1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:5« mins5 mins
3. Gently shake pack and heat on FULL POWER for a further:5 mins5 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
CONVENTIONAL OVEN
1. Pre-heat oven to 200§C/400§F, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
4. Remove film lid and serve.
Ingredients
Cooked Basmati Rice (35%) [Water, Basmati Rice, Salt], Water, Onions, Red Peppers (6%), Chickpeas (6%), Chopped Tomatoes, Cauliflower, Spinach, Red Lentils, Rapeseed Oil, Tomato Puree, Garlic Puree, Ginger Puree, Brown Sugar, Salt, Ground Turmeric, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Corn Flour, Ground Coriander, Ground Cumin, Cumin Seeds, Ground Cinnamon, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseeed Oil], Ground Fenugreek, Yeast Extract.

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