Mini Hoki, Potato & Spring Onion Stew

Chunks of hoki, potato halves and spring onions in a fish sauce

Find out more below
Product code: 601 Weight: 250g
Low Calorie Low Calorie Low Sugar Low Sugar
Microwave Microwave Oven Oven
Learn more about Special Diets
Quantity:   x  
TYPICAL VALUESper 100 gper serving
Energy390 kJ/93 kcal975 kJ/233 kcal
Protein7.2 g18 g
Carbohydrate5.8 g14.5 g
of which sugars1.5 g3.8 g
Fat3.9 g9.8 g
of which saturates1.7 g4.3 g
Fibre0.6 g1.5 g
Salt0.67 g1.7 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:3 mins3 mins
3. Gently shake pack and heat on FULL POWER for a further:3 mins2 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
1. Pre-heat oven to 200§C/400§F, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
4. Remove film lid and serve.
Diced Hoki (Fish) (34%), Baby New Potato Halves (16%), Water, Semi Skimmed Milk, Spring Onions (5%), Madeira, Double Cream (Milk), B‚chamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Cheese Stock (Processed Cheese Powder (Milk) (Cheese (Milk), Emulsifying Salt (Trisodium phosphate)), Dried Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Lemon Juice, Flat Leaf Parsley, Fish Stock (Fish (Rehydrated Cod, Fish Stock, Anchovy (Fish)), Partially Rehydrated Potato, Salt, Lemon Juice Concentrate (Sulphites), Dried Onion Powder, Sunflower Oil), Lemon Zest, Salt Mix Thickener (Modified Starch, Maize Starch, Salt), Dijon Mustard (Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (Xanthan Gum), Preservative (Sodium Metabisulphite)), Chives, Rapeseed Oil, Garlic Puree, Salt.

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