Mini Vegetarian Roast Dinner
Mini Vegetarian Roast Dinner
240g
Vegetarian roast of parsnips, lentils, red peppers and mushrooms in a vegetable gravy. Served with roast potatoes, carrots batons, roast parsnips and peas.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Source of Fibre
- Low Sat Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 104 | 249.60000000000002 |
| Energy KJ | 433 | 1039.2 |
| Protein | 3.1 | 7.4399999999999995 |
| Carbohydrates | 13.8 | 33.120000000000005 |
| of which sugars | 4.5 | 10.799999999999999 |
| Fat | 3.6 | 8.64 |
| of which saturates | 1.3 | 3.12 |
| Fibre | 4.9 | 11.76 |
| Salt | 0.4 | 0.96 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 ½ mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Roasted Potatoes (Potatoes, Sunflower Oil), Carrots (16%), Parsnips (14%), Water, Peas (10%), Lentils (3%), Mature Cheddar Cheese (Milk), Mushrooms, Red Onion, Dry White Wine, Gum Acacia Fibre, Red Peppers, Chickpea Flour, Sweet Potato, Roast Onion Stock [Onion (Preparation And Concentrate), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder, Sunflower Oil, Roast Onion Extract], Unsalted Butter (Milk), Diced Apricots, Rapeseed Oil, Garlic Puree, Thickener (Acetylated di-starch adipate), Parsley, Egg, Ginger Puree, Tomato Paste, Demerara Sugar, Honey, Salt, Sugar, Onion Powder, Smoked Paprika, Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Oil, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (Celery)], Yeast Extract, Malt Extract (Barley), Cracked Black Pepper, Bay Leaves, Thyme, Rosemary, Ground White Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.