Mini Sweet & Sour Chicken

Code: 291
Code: 291

Mini Sweet & Sour Chicken

Chunks of chicken breast, onion and pineapple pieces in a sweet and sour sauce. Served with egg fried rice mixed with red and green peppers.
  • 1 of 5 a Day
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 162 388
Energy KJ 682 1636
Protein 5.3 12.7
Carbohydrates 26.3 63.1
of which sugars 20.5 49.2
Fat 3.7 8.9
of which saturates 0.5 1.2
Fibre 0.5 1.2
Salt 0.45 1.1

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Pineapple Juice from concentrate, Cooked Rice (Water, Rice), Cooked Chicken Breast (16%) (Chicken Breast, Salt), Sugar, Onions (6%), Tomato Paste, Red Wine Vinegar, Pineapple (3%), Rapeseed Oil, Water, Omelette Cubes [Whole Egg, Egg White, Thickeners (Guar Gum, Xanthan Gum), Salt, Acidifier (Citric Acid)], Peas, Thickener (Acetylated distarch adipate), Green Peppers, Red Peppers, Salt, Garlic Puree, Blended Sesame & Soya Oil (Soybean Oil, Sesame Oil), Paprika Extract, White Pepper

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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