Mini Savoury Minced Mash
Mini Savoury Minced Mash
240g
Minced beef, carrots and onions in a red wine sauce seasoned with thyme and bay. Topped with buttery wholegrain mustard mashed potato.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 127 | 305 |
| Energy KJ | 533 | 1279 |
| Protein | 8.0 | 19.2 |
| Carbohydrates | 9.2 | 22.1 |
| of which sugars | 2.6 | 6.2 |
| Fat | 6.7 | 16.1 |
| of which saturates | 2.9 | 7.0 |
| Fibre | 0.8 | 1.9 |
| Salt | 0.92 | 2.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 25-30 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Minced Beef (27%), Cooked Minced Potatoes (26%), Water, Onions, Carrots, Beef Stock (Water, Yeast Extract, Beef Stock, Salt, Lemon Juice Concentrate, Beef Fat), Coarse Ground Mustard (2%) (Water, Mustard Seeds, White Wine Vinegar, Honey, Salt, Mustard Seed Husks, Garlic, Herbs and Spices), Tomato Concentrate, Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring), Modified Waxy Maize Starch, Butter (Milk), Whole Milk Powder, Red Wine (1%) (De-alcoholised Red Wine, Red Wine, Salt, Preservative (Sulphur Dioxide)), Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must), Brown Sugar, Garlic Puree, Olive Oil (0.4%), Celery Salt, Thyme, Coarse Ground Peppercorns, Ground Bay Leaves, Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.