Mini Salmon & Broccoli Bake
Mini Salmon & Broccoli Bake
240g
Salmon, onion and broccoli cooked in a dill sauce. Topped with saute potatoes.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Low Salt
- High Protein
Nutrition
Typical Values | per 100g | per serving |
---|---|---|
Energy Kcal | 108 | 259 |
Energy KJ | 454 | 1090 |
Protein | 6.8 | 16.3 |
Carbohydrates | 8.4 | 20.2 |
of which sugars | 2.0 | 4.8 |
Fat | 5.3 | 12.7 |
of which saturates | 1.6 | 3.8 |
Fibre | 1.1 | 2.6 |
Salt | 0.11 | 0.3 |
Cooking Instructions
Microwave | 700W | 900W |
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Remove sleeve and pierce film lid. | ||
Heat on FULL POWER for: | 4 mins | 3 mins |
Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
Leave to stand in the microwave for: | 1 min | 1 min |
Remove film, stir well and serve |
Oven |
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Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
Remove sleeve, pierce film lid, place on baking tray. |
Cook in the centre of the oven for 35 minutes (fan ovens may vary). |
Remove film lid and serve. |
Ingredients
Saute Potatoes (25%) (Potato, Palm Oil), Diced Salmon (FISH) (20%), Water, Semi-skimmed MILK, Broccoli (9%), Natural Yoghurt (MILK), Diced Onions, Single Cream (MILK), Whole MILK Powder, Modified Starch, Olive Oil, Bechamel Thickener (Full Cream Powder (MILK), WHEATSTARCH, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-Hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Parsely, FISH Stock (FISH (44%) (Rehydrated Cod, Fish Stock, Anchovy), Partially Rehydrated Potato, Salt, Lemon Juice Concentrate, Dried Onion Powder, Sunflower Oil)), Chicken Stock (Chicken, Rehydrated Potato, Yeast Extract, Salt), Dill, Black Pepper (Salt, Pepper Extract).
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.