Mini Salmon & Broccoli Bake

Code: 1007
Code: 1007

Mini Salmon & Broccoli Bake

Salmon, onion and broccoli cooked in a dill sauce. Topped with saute potatoes.
  • Low Sugar
  • 1 of 5 a Day
  • Under 400kcal
  • Low Salt
  • High Protein


Typical Values per 100g per serving
Energy Kcal 108 259
Energy KJ 454 1090
Protein 6.8 16.3
Carbohydrates 8.4 20.2
of which sugars 2 4.8
Fat 5.3 12.7
of which saturates 1.6 3.8
Fibre 1.1 2.6
Salt 0.11 0.26

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film, stir well and serve
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Saute Potatoes (25%) (Potato, Palm Oil), Diced Salmon (FISH) (20%), Water, Semi-skimmed MILK, Broccoli (9%), Natural Yoghurt (MILK), Diced Onions, Single Cream (MILK), Whole MILK Powder, Modified Starch, Olive Oil, Bechamel Thickener (Full Cream Powder (MILK), WHEATSTARCH, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-Hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Parsely, FISH Stock (FISH (44%) (Rehydrated Cod, Fish Stock, Anchovy), Partially Rehydrated Potato, Salt, Lemon Juice Concentrate, Dried Onion Powder, Sunflower Oil)), Chicken Stock (Chicken, Rehydrated Potato, Yeast Extract, Salt), Dill, Black Pepper (Salt, Pepper Extract).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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