Cheese and Spring Onion Mashed Potato

An individual portion of mashed potato with mature Cheddar cheese and spring onion, seasoned with salt and pepper.

Find out more below
Product code: 400 Weight: 240g
Low Calorie Low Calorie Free From Gluten Free From Gluten Low Sugar Low Sugar Vegetarian Vegetarian
Microwave Microwave
Learn more about Special Diets
Quantity:   x  
TYPICAL VALUESper 100 gper serving
Energy643 kJ/154 kcal1543 kJ/370 kcal
Protein4.4 g10.6 g
Carbohydrate14.1 g33.8 g
of which sugars0.9 g2.2 g
Fat8.5 g20.4 g
of which saturates5.3 g12.7 g
Fibre1.7 g4.1 g
Salt0.75 g1.8 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:3 mins3 mins
3. Gently shake pack and heat on FULL POWER for a further:3 mins2 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
Potato (Sulphites) (77%), Mature Cheddar Cheese (Milk) (11%), Spring Onions (5%), Unsalted Butter (Milk), Salt, White Pepper.

Our delivery charge is only £1, and is free on all orders of £30 and over.

We’ll try to make sure you see the same trusted, local driver at the same time each week – that way, they become a familiar face, and can really get to know you and your needs. They’re always happy to go the extra mile, too. Whether that’s helping you complete your next order form, or putting food away in your freezer or kitchen cupboards, if you ask them. They’ll never just drop something at the door and leave.


We take great care over the quality of our food and our team carefully assess the individual levels of fat, salt, sugar and more for each dish before it is introduced to our range. This information is available for each dish in our shopping section.


Even if you have a specific allergy or food intolerance, there’s no need to miss out. We believe that everyone should be able to enjoy delicious food. So if you’re on a special diet, or you simply don’t like a particular taste, you’ll find our free from lists very handy. These will help you find meals you can really enjoy – whether you’re looking for vegan or gluten-free ready meals, or want to avoid certain ingredients.