Mini Fruity Chicken Curry

Apricots, pineapple and sultanas with chunks of chicken breast in a mild and fruity curry sauce. Served with basmati rice.

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Product code: 339 Weight: 240g
Low Calorie Low Calorie Free From Gluten Free From Gluten
Microwave Microwave Oven Oven
Learn more about Special Diets
£3.05
Quantity:   x  
£3.05
Nutrition
TYPICAL VALUESper 100 gper serving
Energy615 kJ/147 kcal1476 kJ/352.8 kcal
Protein6.1 g14.64 g
Carbohydrate12.7 g30.48 g
of which sugars8.2 g19.68 g
Fat7.6 g18.24 g
of which saturates2.87 g6.89 g
Fibre1.6 g3.84 g
Salt0.62 g1.49 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

MICROWAVE700W900W
1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:3½ mins3½ mins
3. Leave to stand in the microwave for:1 min1 min
4. Heat on FULL POWER for a further:3 mins2 mins
5. Leave to stand in the microwave for:1 min1 min
6. Remove film lid and serve.--
CONVENTIONAL OVEN
1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
4. Remove film lid and serve.
Ingredients
Water, Cooked Chicken Breast (17%) (Chicken (83%), Water, Salt), Cooked Basmati Rice (Basmati Rice, Water), Coconut Cream (11%) (Coconut, Water), Dried Apricots (Apricots, Rice Flour, Preservative (Sulphur Dioxide)), Pineapple (Pineapple, Water, Sugar), Ground Almonds (Nuts), Onion, Whole Milk, Single Cream (Milk), Sugar, Rapeseed Oil, Sultanas (Sultanas, Vegetable Oil), Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Acetic Acid, Spices), Desiccated Coconut, Tomato Puree, Ginger Puree (Ginger, Acidity Regulator Acid: (Citric Acid), Preservative (Potassium Sorbate)), Garlic Puree (Garlic, Acidity Regulator Acid: (Citric Acid)), Madras Curry Powder (Spices (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Chilli, Black and White Pepper, Ginger, Cumin, Celery), Potato Starch, Rice Flour, Salt), Salt, Coriander, Modified Maize Starch, Turmeric.

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