Mini Chicken Casserole And Dumpling

Tender chunks of chicken with a medley of carrots, onions, swede and leeks in a light gravy. Served with a herby dumpling.

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Product code: 196 Weight: 240g
Low Fat Low Fat Low Calorie Low Calorie Low Sugar Low Sugar
Microwave Microwave Oven Oven
Learn more about Special Diets
£3.40
Quantity:   x  
£3.40
Nutrition
TYPICAL VALUESper 100 gper serving
Energy440 kJ/105 kcal1056 kJ/252 kcal
Protein7.5 g18 g
Carbohydrate9.1 g21.84 g
of which sugars2.8 g6.72 g
Fat2.9 g6.96 g
of which saturates1 g2.4 g
Fibre0.8 g1.92 g
Salt1 g2.4 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

MICROWAVE700W900W
1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:3½ mins3 mins
3. Leave to stand in the microwave for:1 min1 min
4. Heat on FULL POWER for a further:3 mins2½ mins
5. Leave to stand in the microwave for:1 min1 min
6. Remove film lid and serve.--
CONVENTIONAL OVEN
1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
4. Remove film lid and serve.
Ingredients
Water, Steamed Chicken (20%) (Chicken (98%), Salt), Dumpling (12%) (Water, Vegetable Suet (Palm Oil, Rapeseed Oil, Wheatflour), Raising Agents (Diphosphates, Sodium bicarbonate), Salt, Sage, Parsley), Swede (8%), Carrots (8%), Chopped Tomatoes, Sliced Onion (2.6%), Red Wine, Chicken Stock (Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage), Leeks, Tomato Paste, Modified Maize Starch, White Sugar, Caramelised Sugar Powder, Garlic Puree, Rapeseed Oil, Yeast Extract, Salt, Parsley, Thyme, Rosemary, Cracked Black Pepper.

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