Mini Chicken, Pea & Parmesan Pasta
Nutrition
| TYPICAL VALUES | per 100 g | per serving |
|---|---|---|
| Energy | 615 kJ/146 kcal | 1538 kJ/365 kcal |
| Protein | 11 g | 27.5 g |
| Carbohydrate | 12.4 g | 31 g |
| of which sugars | 3.1 g | 7.8 g |
| Fat | 6 g | 15 g |
| of which saturates | 2.9 g | 7.3 g |
| Fibre | 1 g | 2.5 g |
| Salt | 0.36 g | 0.9 g |
Cooking Instructions
For best results cook from frozen.
Appliances may vary, the following is a guide only.
| MICROWAVE | 700W | 900W |
|---|---|---|
| 1. Remove sleeve and pierce film lid. | - | - |
| 2. Heat on FULL POWER for: | 3 mins | 3 mins |
| 3. Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| 4. Leave to stand in the microwave for: | 1 min | 1 min |
| 5. Remove film lid and serve. | - | - |
| CONVENTIONAL OVEN |
|---|
| 1. Pre-heat oven to 200§C/400§F, Gas Mark 6. |
| 2. Remove sleeve, pierce film lid, place on baking tray. |
| 3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| 4. Remove film lid and serve. |
Ingredients
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