Mini Lamb Casserole

Code: 1026
Code: 1026

Mini Lamb Casserole

220g
Lamb with baby potatoes, carrots, silverskin onions and peas in a rich gravy
  • Low Sugar
  • Under 400kcal
  • High Protein
  • Low Sat Fat
x
£4.40

Nutrition

Typical Values per 100g per serving
Energy Kcal 86 189
Energy KJ 360 792
Protein 6.4 14.1
Carbohydrates 7.3 16.1
of which sugars 2 4.4
Fat 2.9 6.4
of which saturates 1.2 2.6
Fibre 1.3 2.9
Salt 0.56 1.23

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid. Heat on full power for: 4 1/2 mins 3 1/2 mins
Gently shake pack and heat on full power for a further: 3 1/2 mins 3 1/2 mins
Leave to stand in microwave for 1 minute. Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Cook in centre of oven for 35-40 minutes
Remove film lid and serve
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.

Ingredients

Baby Potato Halves (27%) (Potatoes (97%), Rapeseed Oil, Salt, Stabilizer (disodium diphosphate), Dextrose, Pepper Extract), Diced Lamb (23%), Water, Carrots (8%), Silverskin Onions (7%), Peas (7%), Smoked Bacon (Pork (96%), Dry Cure (Salt, Sugar, Smoke Flavouring, Acidity Regulator (E500(ii)), Preservatives (E250, E252), Anticaking Agent (E341(iii)), Antioxidant (E301), Sunflower Oil), Red Wine (De-alcoholised Wine from Concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)), Lamb Stock (Lamb stock (lamb meat, water) 50%, Yeast extract 30%, Salt 10%, Sugar 10%, Maize starch 10%, Caramel sugar syrup 5%, Onion juice concentrate 2%, Herb extracts (rosemary, thyme)), Gravy Mix (Modified starch (tapioca, potato), natural flavouring, sugar, beef fat (5%), colour: ammonium caramel, maltodextrin, yeast extract, sunflower oil, salt, beef extract), Thickener: Modified Waxy Maize Starch E1442, Balsamic Vinegar (Wine Vinegar (SULPHITES) (65%), Concentrated grape must (35%), colouring agent: caramel (E150d)), Roast Onion Stock (Sugar 25%, Brown sugar 20%, Onion juice concentrate 20%, Salt 15%, Water 10%, Onion powder 10%, Sunflower oil 10%, Dehydrated potato 5%, Roasted onion juice concentrate 2%, Onion extract 1%), Sugar, Thyme.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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