Mini Cod & Prawn Bake
Mini Cod & Prawn Bake
240g
Chunks of cod, prawns and sweetcorn in a cheesy b?chamel sauce. Topped with saut? potatoes and mature Cheddar cheese.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 125 | 300 |
| Energy KJ | 525 | 1260 |
| Protein | 6.4 | 15.4 |
| Carbohydrates | 11.1 | 26.6 |
| of which sugars | 1.5 | 3.6 |
| Fat | 6.2 | 14.9 |
| of which saturates | 3.5 | 8.4 |
| Fibre | 1.5 | 3.6 |
| Salt | 0.59 | 1.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Sauté Potatoes (Potatoes, Palm Oil Stabiliser (Di Sodium Di Phosphate)), Water, Diced Cod (11%) (Fish) (Gadus Morrhua), Mature Cheddar Cheese (Milk), Sweetcorn, Icelandic Prawns (3%) (Crustacean), Double Cream (Milk), Béchamel Sauce (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder, Spice (Pepper), Spice Extract (Nutmeg), Onions, Whole Milk Powder, Cheese Stock (Cheese Powder (Milk), Glucose Syrup Solids, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Fish Stock (Fish (Dried Cod (Fish), Fish Stock, Anchovies (Fish)), Organic Potato, Salt, Lemon Juice, Onion, Sunflower Oil), Dijon Mustard (Water, Mustard, Spirit Vinegar, Salt, Preservative (Sulphites) (Sodium MetabiSulphite), Parsley.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.