Mini Cod, Chips & Peas

Code: 528
Code: 528

Mini Cod, Chips & Peas

A portion of flaky cod in golden breadcrumbs. Served with chips and peas.
  • Low Sugar
  • Source of Fibre
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 170 408
Energy KJ 713 1714
Protein 7.3 17.5
Carbohydrates 20.5 49.2
of which sugars 1.7 4.1
Fat 6.5 15.6
of which saturates 0.9 2.2
Fibre 2.9 7
Salt 0.39 0.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Chips (41%) (Potatoes, Non-hydrogenated Palm Oil, Dextrose), Breaded Cod (33%) (Cod Fillet (Fish) (54%), Breadcrumb (Wheatflour, Salt), Batter (Water, Wheatflour, Salt), Rapeseed Oil), Peas.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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