Mini Beef & Kidney Stew
Mini Beef & Kidney Stew
250g
Beef and Kidney with parsnips, carrots and chestnut mushrooms in a red wine gravy. Seasoned with oregano and Worcestershire sauce. Topped with sauté potatoes.
- Low Sugar
- Under 400kcal
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 95 | 238 |
| Energy KJ | 398 | 995 |
| Protein | 7.3 | 18.3 |
| Carbohydrates | 9.0 | 22.5 |
| of which sugars | 2.3 | 5.8 |
| Fat | 2.9 | 7.3 |
| of which saturates | 0.7 | 1.8 |
| Fibre | 1.2 | 3.0 |
| Salt | 0.75 | 1.9 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Sauté Potatoes (20%) (Potatoes, Sunflower Oil, Dextrose), Beef (16%), Water, Ox Kidney (9%), Red Wine (8%) (De-alcoholised Red Wine, Red Wine, Salt, Preservative (Sulphur Dioxide (Sulphites)), Onions, Swede, Parsnips, Carrots, Chestnut Mushrooms (3%), Beef Stock (Water, Yeast Extract, Beef Stock, Salt, Lemon Juice Concentrate, Beef Fat), Modified Waxy Maize Starch, Tomato Puree, Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Roast Onion Stock (Onion (Preparation and Concentrate), Molasses, Salt, Partially Rehydrated Potato, Sugar, Dried Onion, Roast Onion Extract, Sunflower Oil), Garlic, Rapeseed Oil, Oregano, Coarse Ground Peppercorns, Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.