Sweet & Sour Chicken

Code: 523
Code: 523

Sweet & Sour Chicken

Tender pieces of chicken breast, onion and pineapple in a sweet and sour sauce. Served with egg-fried rice mixed with red and green peppers.


Typical Values per 100g per serving
Energy Kcal 148 562
Energy KJ 625 2375
Protein 5.5 20.9
Carbohydrates 21.4 81.3
of which sugars 12.4 47.1
Fat 4.2 16.0
of which saturates 0.5 1.9
Fibre 1.1 4.2
Salt 0.56 2.13

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on full power for a further: 5 mins 4 1/2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Leave to stand for 1 minute. Remove film, stir well and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Basmati Rice (23%) (Water, Basmati Rice (34%), Salt), Chicken (13%) (Chicken Breast Meat, Salt), Onions (4%), Sugar (10%), Water, Mixed Peppers (4%) (Red (50%), Green (50%)), Pineapple Juice (6%) (Pineapple Juice from concentrate, Water), White Wine Vinegar (4%), Tomato Puree, Peas, Scrambled EGG (3%) (EGG (66%), Water, Rapeseed Oil, Skimmed MILK Powder, Cornflour, Salt, White Pepper Extract, Acidity Regulators (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum)), Rapeseed Oil (E900), Pineapple (3%), Sweet & Sour Thickener (Sugar, Modified Waxy Maize Starch E1422, Salt, Tomato Powder, Garlic Powder, Onion Powder, Paprika Extract E160c), Light SOY Sauce (Water, Salt, SOYbean (12%), WHEAT Flour), Garlic Puree, Salt, Paprika

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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