Vegetable Tikka

Courgettes, butternut squash, cauliflower and spinach in a medium spiced masala sauce made with coconut cream, madras paste and ground almonds. Served with basmati rice.

Find out more below
Product code: 256 Weight: 500g
Free From Gluten Free From Gluten Low Sugar Low Sugar Vegetarian Vegetarian
Microwave Microwave Oven Oven
Learn more about Special Diets
Quantity:   x  
TYPICAL VALUESper 100 gper serving
Energy497 kJ/119 kcal2485 kJ/595 kcal
Protein2.7 g13.5 g
Carbohydrate13.9 g69.5 g
of which sugars2.8 g14 g
Fat5.5 g27.5 g
of which saturates2.2 g11 g
Fibre1.6 g8 g
Salt0.4 g2 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:6 mins5 mins
3. Gently shake pack and heat on FULL POWER for a further:5 mins5 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
4. Remove film lid and serve.
Cooked Basmati Rice, Potato (8%), Chopped Tomatoes (7%), Onions (7%), Courgette (7%), Butternut Squash (6%), Water, Coconut Cream (Coconut, Cream), Cauliflower (5%), Spinach (3%), Rapeseed Oil, Tomato Paste, Coriander, Madras Paste [Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder], Whipping Cream (Milk), Ground Almonds (Nuts), Sugar, Ginger Puree, Garlic Puree, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Lemon Juice, Modified Maize Starch, Paprika, Ground Coriander, Ground Fenugreek, Ground Cumin, Salt, Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Hot Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Ground Cardamom, Ground Turmeric

Our delivery charge is only £1, and is free on all orders of £30 and over.

We’ll try to make sure you see the same trusted, local driver at the same time each week – that way, they become a familiar face, and can really get to know you and your needs. They’re always happy to go the extra mile, too. Whether that’s helping you complete your next order form, or putting food away in your freezer or kitchen cupboards, if you ask them. They’ll never just drop something at the door and leave.


We take great care over the quality of our food and our team carefully assess the individual levels of fat, salt, sugar and more for each dish before it is introduced to our range. This information is available for each dish in our shopping section.


Even if you have a specific allergy or food intolerance, there’s no need to miss out. We believe that everyone should be able to enjoy delicious food. So if you’re on a special diet, or you simply don’t like a particular taste, you’ll find our free from lists very handy. These will help you find meals you can really enjoy – whether you’re looking for vegan or gluten-free ready meals, or want to avoid certain ingredients.