Vegetable Tikka

A lovely addition to our range of curries - chunky vegetables in a medium spiced Masala sauce, served with Basmati rice.

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Product code: 256 Weight: 500g
Free From Gluten Free From Gluten Low Sugar Low Sugar Vegetarian Vegetarian
Microwave Microwave Oven Oven
Learn more about Special Diets
£4.20
Quantity:   x  
£4.20
Nutrition
TYPICAL VALUESper 100 gper serving
Energy497 kJ/119 kcal2485 kJ/595 kcal
Protein2.7 g13.5 g
Carbohydrate13.9 g69.5 g
of which sugars2.8 g14 g
Fat5.5 g27.5 g
of which saturates2.2 g11 g
Fibre1.6 g8 g
Salt0.4 g2 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

MICROWAVE700w900w
1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:6 mins5 mins
3. Gently shake pack and heat on FULL POWER for a further:5 mins5 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
CONVENTIONAL OVEN
1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
4. Remove film lid and serve.
Ingredients
Cooked Basmati Rice, Potato (8%), Chopped Tomatoes (7%), Onions (7%), Courgette (7%), Butternut Squash (6%), Water, Coconut Cream (Coconut, Cream), Cauliflower (5%), Spinach (3%), Rapeseed Oil, Tomato Paste, Coriander, Madras Paste [Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder], Whipping Cream (Milk), Ground Almonds (Nuts), Sugar, Ginger Puree, Garlic Puree, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Lemon Juice, Modified Maize Starch, Paprika, Ground Coriander, Ground Fenugreek, Ground Cumin, Salt, Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Hot Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Ground Cardamom, Ground Turmeric

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