|TYPICAL VALUES||per 100 g||per serving|
|Energy||605 kJ/145 kcal||1845 kJ/442 kcal|
|Protein||6.3 g||19.2 g|
|Carbohydrate||11.7 g||35.7 g|
|of which sugars||1 g||3 g|
|Fat||8.1 g||24.7 g|
|of which saturates||2.9 g||8.8 g|
|Fibre||2.1 g||6.4 g|
|Salt||0.3 g||0.92 g|
For best results cook from frozen.
Appliances may vary, the following is a guide only.
|1. Remove sleeve and pierce film lid.||-||-|
|2. Heat on FULL POWER for:||5 mins||4 mins|
|3. Gently shake pack and heat on FULL POWER for a further:||4 mins||3 mins|
|4. Leave to stand in the microwave for:||1 min||1 min|
|5. Remove film lid and serve.||-||-|
|1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.|
|2. Remove sleeve, pierce film lid, place on baking tray.|
|3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).|
|4. Remove film lid and serve.|
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We’ll try to make sure you see the same trusted, local driver at the same time each week – that way, they become a familiar face, and can really get to know you and your needs. They’re always happy to go the extra mile, too. Whether that’s helping you complete your next order form, or putting food away in your freezer or kitchen cupboards, if you ask them. They’ll never just drop something at the door and leave.
We take great care over the quality of our food and our team carefully assess the individual levels of fat, salt, sugar and more for each dish before it is introduced to our range. This information is available for each dish in our shopping section.
Even if you have a specific allergy or food intolerance, there’s no need to miss out. We believe that everyone should be able to enjoy delicious food. So if you’re on a special diet, or you simply don’t like a particular taste, you’ll find our free from lists very handy. These will help you find meals you can really enjoy – whether you’re looking for vegan or gluten-free ready meals, or want to avoid certain ingredients.