Omelette, Chips & Peas

A fluffy cheese and tomato omelette served with chips and peas.

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Product code: 332 Weight: 305g
Low Salt Low Salt Free From Gluten Free From Gluten Low Sugar Low Sugar Vegetarian Vegetarian
Microwave Microwave Oven Oven
Learn more about Special Diets
£3.60
Quantity:   x  
£3.60
Nutrition
TYPICAL VALUESper 100 gper serving
Energy605 kJ/145 kcal1845 kJ/442 kcal
Protein6.3 g19.2 g
Carbohydrate11.7 g35.7 g
of which sugars1.0 g3.0 g
Fat8.1 g24.7 g
of which saturates2.9 g8.8 g
Fibre2.1 g6.4 g
Salt0.30 g0.9 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

MICROWAVE700W900W
1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:5 mins4 mins
3. Gently shake pack and heat on FULL POWER for a further:4 mins3 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
CONVENTIONAL OVEN
1. Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
2. Remove sleeve, pierce film lid, place on baking tray.
3. Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
4. Remove film lid and serve.
Ingredients
Cheese & Tomato Omelette (39%) (Egg (54%), Milk, Mature Cheddar Cheese (Milk) (11%), Rapeseed Oil, Tomatoes (5%), Stabiliser (Xanthan Gum), Salt, White Pepper), Chips (39%) (Potatoes, Non-hydrogenated Palm Oil, Dextrose), Peas.

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