Fish Pie

Haddock and salmon flakes with juicy prawns in a parsley sauce. Topped with smooth mashed potato and grated cheese.

Find out more below
Product code: 306 Weight: 400g
Low Sugar Low Sugar
Microwave Microwave Oven Oven
Learn more about Special Diets
Quantity:   x  
TYPICAL VALUESper 100 gper serving
Energy438 kJ/105 kcal1752 kJ/420 kcal
Protein7.2 g28.8 g
Carbohydrate7.1 g28.4 g
of which sugars1.7 g5.8 g
Fat5.2 g20.8 g
of which saturates2.6 g10.4 g
Fibre0.7 g2.8 g
Salt0.46 g1.8 g
Cooking Instructions

For best results cook from frozen.
Appliances may vary, the following is a guide only.

1. Remove sleeve and pierce film lid.--
2. Heat on FULL POWER for:5 mins4 mins
3. Gently shake pack and heat on FULL POWER for a further:4 mins4 mins
4. Leave to stand in the microwave for:1 min1 min
5. Remove film lid and serve.--
1. Pre-heat oven to 200§C/400§F, Gas Mark 6.
2. Remove sleeve and film lid, place on baking tray.
3. Cook in the centre of the oven for 40-45 minutes (fan ovens may vary).
4. Serve.
Potatoes (39%), Whole Milk, Haddock (8%) (Fish), Salmon (5%) (Fish), Single Cream (Milk), Water, Prawns (3%) (Crustaceans) (Prawns, Water, Salt), Peas, Unsalted Butter (Milk), Mature Cheddar Cheese (Milk) (contains Anti-caking Agent (Potato Starch)), Wholemeal Breadcrumbs (Wholemeal Wheatflour, Yeast, Salt, Emulsifier (Diacetyltartaric acid esters of mono- and diglycerides), Flour Treatment Agent (L- Ascorbic acid)), Modified Waxy Maize Starch, ShellFish Stock (Glucose Syrup, Yeast Extract, Flavouring, Water, Salt, Dried Onion, Parsley Extract, Celery Extract), Cheese Stock (Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Parsley, Wheatflour, Salt, Lemon Juice from Concentrate (contains Preservative (Sulphites) (Sodium MetabiSulphite)), English Mustard Powder, Stabiliser (Hydroxypropylmethylcellulose), Ground Bay Leaf, White Pepper.

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