Mini Chicken in White Wine & Rarebit Crumble
Mini Chicken in White Wine & Rarebit Crumble
260g
Chicken in a creamy white wine sauce, topped with cheese and herb breadcrumbs.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 140 | 364 |
| Energy KJ | 585 | 1521 |
| Protein | 10.9 | 28.3 |
| Carbohydrates | 7.3 | 19.0 |
| of which sugars | 2.1 | 5.5 |
| Fat | 6.5 | 16.9 |
| of which saturates | 3.3 | 8.6 |
| Fibre | 0.6 | 1.7 |
| Salt | 1.00 | 2.6 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Chicken (30%), Water, White Wine (Sulphites), Onions, Single Cream (Milk), Breadcrumbs (4%) (Wheatflour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Salt, Emulsifier (Mono-and Di-glycerides of fatty acids, Mono- and Di-acetyl Tartic Acid Esters), Yeast, Sugar, Antioxidant (Ascorbic Acid)), Béchamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Parmesan (Milk), Wholegrain Mustard (White Wine Vinegar, Water, Mustard Seed (27%), Honey, Salt, Brown Mustard Husk, Natural Spice Flavouring, Tarragon) Cheddar Cheese (Milk), Chicken Stock (Chicken (31%), Rehydrated Potato, Yeast Extract, Salt), Butter (Milk), Flat Leaf Parsley, Cheese Stock (Processed Cheese Powder (Milk), Glucose Syrup Solids, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Sage, Chives, Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Vegetable Stock (Partially Rehydrated Vegetables (Potato Flake, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Rapeseed Oil, Thickener (Modified Starch, Maize Starch, Salt), Coarse Ground Peppercorns, Paprika, Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.