Lamb Casserole
Lamb Casserole
400g
Lamb with baby potatoes, carrots, silverskin onions and peas in a rich gravy.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Source of Fibre
- High Protein
- Low Fat
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 86 | 344 |
| Energy KJ | 360 | 1440 |
| Protein | 6.4 | 25.6 |
| Carbohydrates | 7.3 | 29.2 |
| of which sugars | 2.0 | 8.0 |
| Fat | 2.9 | 11.6 |
| of which saturates | 1.2 | 4.8 |
| Fibre | 1.3 | 5.2 |
| Salt | 0.56 | 2.2 |
Cooking Instructions
| Microwave | 700w | 900w |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4½ mins |
| Leave to stand in the microwave: | 1 min | 1 min |
| Heat on FULL POWER for: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Baby Potato Halves (27%) (Potatoes (97%), Rapeseed Oil, Salt, Stabilizer (Disodium Diphosphate), Dextrose, Pepper Extract), Lamb (22%), Water, Carrots (8%), Silverskin Onions (7%), Peas (7%), Smoked Bacon (3%) (Pork (87%), Water, Salt, Preservatives (Sodium nitrate, Potassium nitrate)), Red Wine (2%) (De-alcoholised Wine from Concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)), Lamb Stock (Concentrated Broth from Lamb (46%; meat and water), Yeast Extract (28%), Sugar (12%), Corn Starch (9%), Salt (3%), Concentrated Onion Juice (2%) Herb Oils (Rosemary, Thyme)), Beef Gravy (Modified Starch (Tapioca, Potato), Natural Flavouring, Sugar, Beef Fat (5%), Colour: Ammonium Caramel, Maltodextrin, Yeast Extract, Sunflower Oil, Salt, Beef Extract Powder (Beef Extract, Palm Oil)), Modified Waxy Maize Starch, Balsamic Vinegar (Wine vinegar (65%) (SULPHITES), Concentrated grape must (35%)), Roast Onion Stock (Onion (preparation and concentrate) (18%), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Sugar, Thyme.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.