Fish & Potato Gratin

Code: 983
Code: 983

Fish & Potato Gratin

380g
A tasty mix of prawns, smoked haddock, hoki and cod in a light cheese and herb sauce. Topped with sauté potatoes sprinkled with mature Cheddar cheese.
  • Low Sugar
  • High Protein

Nutrition

Typical Values per 100g per serving
Energy Kcal 116 441
Energy KJ 488 1854
Protein 10.0 38.0
Carbohydrates 8.7 33.1
of which sugars 1.5 5.7
Fat 4.3 16.3
of which saturates 2.4 9.1
Fibre 0.7 2.7
Salt 0.38 1.43

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5? mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.

Ingredients

Saute Potatoes (30%) (Potato (95,6 %), sunflower oil (4,4 %)), Water, Hoki (14%) (FISH), Cod (10%) (FISH), Smoked Haddock (6%) (FISH) (Smoked haddock (97.5%) , salt (max. 2.5%) natural colours (Tumeric / annatto)), Grated Coloured Cheddar Cheese (MILK, Sodium Chloride, Potato Starch, colouring E160b, Vegetarian Rennet), Grated Mature Cheddar Cheese (MILK), Prawns (3%) (CRUSTACEANS), Skimmed MILK Powder, White Wine (De-alcoholised white wine, white wine, salt, preservative (SULPHITES)), Double Cream (MILK), Bechamel Sauce (whole MILK powder, WHEAT starch, thickener (modified waxy maize starch (E1422)), salt, dried glucose syrup, vegetable fat powder (non-hydrogenated palm oil, glucose syrup, MILK protein), spice (white pepper), Spice extract (nutmeg)), Cheese Stock (Maize glucose syrup solids, Cheese powder (MILK), Water, Yeast extract, Salt, Sunflower oil, Emulsifying salts / Emulsifier (disodium phosphate, E339(ii)), Natural flavouring, Maltodextrin (tapioca, potato)), Onions, Thickener (modified waxy maize starch (E1422)), cornflour (maize starch), salt), Chives, Parsley.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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