Minced & Moist Fish in Cheese

Code: M410
Code: M410

Minced & Moist Fish in Cheese

Minced fish in cheese sauce, served with mashed potato and mushy peas
  • Low Sugar


Typical Values per 100g per serving
Energy Kcal 140 532
Energy KJ 583 2217
Protein 5.9 23.0
Carbohydrates 11.0 40.0
of which sugars 2.2 8.5
Fat 7.9 30.0
of which saturates 4.0 15.0
Fibre 1.1 4.0
Salt 0.59 2.2

Cooking Instructions

Microwave 700W
Heat at Full Power 8-9 minutes
Stand 1 min
Remove film lid and serve.
Pre-heat oven to 150ºC/300ºF, Gas Mark 2.
Place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Leave to stand for 1 minute.
Remove film lid and serve.


Potato (34%) (Water, Cream (MILK), Potato [Potato, Palm Oil, Glucose Syrup, MILK Protein, Palm Oil, Whey (MILK), Acid Casein (MILK), Sodium Carbonate, Disodium Phosphate, EGG, Salt, Flavour (Whey (MILK)), Butter (MILK), Maltodextrin, Salt, Thickener (Guar Gum), Annatto, Turmeric], Butter Oil (Vegetable Oil [Rape, Palm], Salt, Emulsifier: E322, Flavouring: Butter Oil (MILK), Colour: E160a), MILK, Modified Starch), Water, Hoki (FISH) (21%), Peas (13%) (Rehydrated Processed Peas, Water, Sugar, Salt, Natural Colours: Carotene, Chlorophyllin), Bechamel (Whey (MILK), Skimmed MILK, Vegetable Oils (Palm, Fully Hydrogenated Coconut), Modified Starch, Salt, Firming Agent (Disodium Phosphate, Tetrasodium Diphosphate, Calcium Sulphate), Gelling Agent (Sodium Alginate), Sugar, Spices (Pepper, Nutmeg), Colour: Beta Carotene), Modified Starch, Cheese (MILK) (Cheese, Whey Powder, Emulsifying Salt: E339, Salt)

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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