|TYPICAL VALUES||per 100 g||per serving|
|Energy||909 kJ/216 kcal||2000 kJ/475 kcal|
|Protein||3 g||6.6 g|
|Carbohydrate||32.7 g||71.9 g|
|of which sugars||23.7 g||52.1 g|
|Fat||8.3 g||18.3 g|
|of which saturates||2.1 g||4.6 g|
|Fibre||0.2 g||0.4 g|
|Salt||0.5 g||1.1 g|
|1. For best results DEFROST before cooking.||-||-|
|2. Remove lid and turn pot upside down into a microwaveable bowl.||-||-|
|3. Heat on FULL POWER for:||2 mins||1½ mins|
|4. Leave to stand in the microwave for:||1 min||1 min|
|5. Remove the pot and serve.||-||-|
|1. For best results DEFROST before cooking.|
|2. Pre-heat oven to 160ºC/325ºF, Gas Mark 3.|
|3. Remove lid and place on baking tray.|
|4. Cook in the centre of the oven for 20-25 minutes (fan ovens may vary).|
|5. Turn pot upside down into a serving bowl, remove pot and serve.|
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