|TYPICAL VALUES||per 100 g||per serving|
|Energy||1313 kJ/312 kcal||1969.5 kJ/468 kcal|
|Protein||2.4 g||3.6 g|
|Carbohydrate||48.6 g||72.9 g|
|of which sugars||39.8 g||89.6 g|
|Fat||12 g||18 g|
|of which saturates||6.2 g||9.3 g|
|Fibre||1 g||1.5 g|
|Salt||0.75 g||1.13 g|
|1. Remove lid and turn pot upside down into a microwaveable bowl.||-||-|
|2. Heat on FULL POWER for:||1½ mins||1 min|
|3. Leave to stand in the microwave for:||1 min||1 min|
|4. Remove the pot and serve.||-||-|
|1. Pre-heat oven to 160ºC/325ºF, Gas Mark 3.|
|2. Remove lid and place on baking tray.|
|3. Cook in the centre of the oven for 20-25 minutes (fan ovens may vary).|
|4. Turn pot upside down into a serving bowl, remove pot and serve.|
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