|TYPICAL VALUES||per 100 g||per serving|
|Energy||1035 kJ/247 kcal||2277 kJ/543 kcal|
|Protein||3.6 g||7.56 g|
|Carbohydrate||31.1 g||68.4 g|
|of which sugars||19.9 g||43.8 g|
|Fat||11.9 g||26.2 g|
|of which saturates||4 g||8.8 g|
|Fibre||0.8 g||1.8 g|
|Salt||0.5 g||1.05 g|
|1. For best results DEFROST before cooking.||-||-|
|2. Remove lid and turn pot upside down into a microwaveable bowl.||-||-|
|3. Heat on FULL POWER for:||1½ mins||1 min|
|4. Leave to stand in the microwave for:||1 min||1 min|
|5. Remove the pot and continue to heat on FULL POWER for:||1 min||1 min|
|1. For best results DEFROST before cooking.|
|2. Pre-heat oven to 160ºC/325ºF, Gas Mark 3.|
|3. Remove lid and place on baking tray.|
|4. Cook in the centre of the oven for 20-25 minutes (fan ovens may vary).|
|5. Turn pot upside down into a serving bowl, remove pot and serve.|
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